It depends! below is some guidance however, your treatment will always be tailored to you based on our initial consultation.
Who is deep tissue massage for?
Deep tissue massage is perfect for anyone experiencing chronic muscle tension, stiffness, or pain. It targets the deeper layers of muscle and connective tissue to release knots, improve mobility, and relieve long-standing aches. This type of massage is also beneficial for people recovering from injuries, dealing with postural issues, or those who spend long hours sitting or working in physically demanding jobs, helping to restore balance and reduce discomfort.
Who is sports massage for?
Sports massage is ideal for athletes, runners, gym-goers, and anyone leading an active lifestyle. It helps prevent injuries, improves performance, speeds up recovery, and reduces muscle soreness after training or competition. Sports massage can also help correct muscular imbalances, improve circulation, and prepare your body for upcoming physical challenges, making it a great choice for both amateur and professional athletes.
Who is relaxation massage for?
Relaxation massage is for anyone looking to unwind, de-stress, and take a break from the pressures of daily life. It’s especially suited for those seeking a calming, soothing experience that leaves the body and mind feeling refreshed. Relaxation massage can also improve sleep quality, boost mood, and reduce tension-related headaches, making it a wonderful option for anyone needing a mental and physical reset.
