RUNNING TAKES A TOLL ON YOUR BODY
Long runs, speed sessions and marathon training can leave runners with tight calves, IT band pain, sore hamstrings, hip tightness and plantar fasciitis. without properly recovery these small issues can become injuries that stop you running.
These treatments are designed to reduce muscle tension improve mobility prevent injury speed up recovery and improve running performance
KEY MUSCLES TREATED
Runner recovery treatments combine: Deep Tissue Massage, Sports Massage, Dynamic Assisted Stretching and Trigger Point Therapy, focusing on the key muscles that take the most impact from running including calves, hamstrings, quadriceps, hip flexors, glutes, IT band and lower back.
EXTRA TOOLS FOR YOUR RECOVERY
Your treatment can include more than hands-on massage.
I use Theragun Percussion Therapy and Recovery Boots where appropriate to complement the massage and add another dimension to your session.
Whether we're working on tired legs after a long run or focusing on areas that feel particularly tight, I'll choose the approach based on what your body needs on the day.
PERFECT FOR RUNNERS WHO
Are regularly under load from running whether through dedicated race preparation, recreational running, or sport. Perfect for runners training for a 10K, half marathon, or marathon who are managing a structured training plan, casual runners who enjoy regular runs, and individuals who take part in sports that involve frequent running such as football, padel and tennis.
WEEKLY RECOVERY BODYWORK FOR YOUR TRAINING BLOCK
45-MINUTE SESSIONS
5 SESSIONS — £350
Ideal for a shorter training block or focused period of support.
10 SESSIONS — £650
Designed for consistent weekly recovery throughout a training block.
20 SESSIONS — £1,200
For longer-term support across a full training cycle.