My treatments focus on recovery for both mind and body. Whether you want to manage the physical impact of regular training or ease the mental stress of your daily grind, I provide a tailored massage treatment to you.

I provide bodywork focused on pain management, injury prevention and maintenance, I do not diagnose or treat medical conditions or injuries, but I help manage the symptoms. My treatments help with:

Back, Neck and shoulder tension

Stiffness from desk work, poor posture, or repetitive movements

Postural strain

Rounded shoulders, forward head posture, or pelvic tilt

Muscle imbalances and training related tightness

Tight hamstrings, quads, glutes, or calves from running or gym sessions

Stress, tension, and overall wellness reducing muscle tension, promoting relaxation, and supporting mental wellbeing

Reduced mobility and soreness

limited range of motion after intense training or long periods of sitting

All bookings are managed via FRESHA

Once booked, there is a short consultation for you to fill out before the session.

The consultation form helps me better understand your needs, preferences and any medical conditions, helping me to tailor the session.

Please arrive 10 minutes early your first session to discuss your form.

During the treatment itself:

- You can choose music, lighting, or silence to create the atmosphere you prefer.

- Full draping is used for your comfort and privacy.

- Pressure is fully adjustable to your needs, and you can guide the pressure throughout.

- Communication is encouraged, so you can let me know at any point if something feels too intense or needs adjusting.

The session concludes with some aftercare advice on stretches, posture, and self-care to help maintain the benefits.

The right treatment length depends on your goals, how your body is feeling, and whether we’re focusing on one specific area or multiple areas.

45 minutes – Ideal if you have one main problem area (e.g. neck and shoulders or lower back) and want focused work.

60 minutes – A balanced full-body session or targeted treatment with enough time to address surrounding areas properly.

75 minutes – Great for deeper recovery work, combining bodywork with assisted stretching and mobility.

90 minutes – Best for full-body reset sessions, ongoing maintenance, or if you train regularly and need more detailed work.

If you're unsure, 60 or 75 minutes is usually the best place to start. We can always adjust future sessions based on how your body responds.

Once a month

Maintenance: For those who want to keep on top of general tension and stay consistent with self-care.

Once every two weeks

Recovery & Symptom Relief: For people who notice regular tightness, postural strain, or minor recurring aches.

Once a week

Performance & Event Support: For athletes, runners, gym-goers, or anyone preparing for events or training intensely.

Frequency can be adjusted depending on your training, lifestyle, and how your body responds.