RUNNING TAKES A TOLL ON YOUR BODY
Long runs, speed sessions and marathon training can leave runners with tight calves, IT band pain, sore hamstrings, hip tightness and plantar fasciitis. without properly recovery these small issues can become injuries that stop you running.
These treatments are designed to reduce muscle tension improve mobility prevent injury speed up recovery and improve running performance
KEY RUNNING MUSCLES WE TREAT
Runner recovery treatments combine: Deep Tissue Massage, Sports Massage, Dynamic Assisted Stretching and Trigger Point Therapy, focusing on the key muscles that take the most impact from running including calves, hamstrings, quadriceps, hip flexors, glutes, IT band and lower back.
PERFECT FOR RUNNERS WHO
Are regularly under load from running whether through dedicated race preparation, recreational running, or sport. Perfect for runners training for a 10K, half marathon, or marathon who are managing a structured training plan, casual runners who enjoy regular runs, and individuals who take part in sports that involve frequent running such as football, padel and tennis.